Step and Strength
Step + Strength brings traditional step aerobics to another level, combining killer cardio and effective strength training. We utilize an elevated platform (the step) to execute dynamic and creative choreography, adding in resistance band segments for full body toning. We step together as a crew to the rhythm of high energy playlists filled with the hottest tracks, surrounded by good vibes and great lighting. Our instructors will make you feel comfortable and confident, allowing you to increase your endurance, improve strength, build stamina, and unleash your full potential.
Our follow-along VXN dance format creates an environment where you can experience an emotional release, mind-body connection, and a sense of community while burning anywhere between 400 to 1,000+ calories. Enjoy commercial choreography, killer music remixes, and stage lighting, allowing you to experience yourself as a performer.